Recipes

This herbal tea brings together rosehips, hawthorn, and cinnamon, botanicals traditionally used for cardiovascular and circulatory support. A touch of honey adds soothing sweetness and comfort.

This recipe turns simple brown rice into a flavorful side loaded with herbs, alliums, and heart‑healthy olive oil. The combination of whole grains and healthy fats supports steady energy and satisfaction.

This salmon dish marries omega‑3‑rich fish with probiotic‑containing miso for a gut‑friendly, savory meal. A bit of butter adds richness while keeping the ingredient list simple and clean.

This smoothie sneaks leafy greens into a fruity, easy‑to‑drink blend. Berries, banana, and chia seeds offer fiber, antioxidants, and omega‑3s to support digestion, energy, and brain health.

This cozy bowl pairs protein- and fiber-rich quinoa with antioxidant-packed dark chocolate and berries. It’s a more blood sugar-friendly spin on a chocolatey breakfast or dessert, with healthy fats from coconut milk for staying power.

This omelet delivers protein and healthy fats from eggs to keep you full, with spinach and mushrooms adding fiber and key micronutrients. It’s a satisfying, low‑carb option for a nourishing breakfast or light dinner.

This gentle herbal blend is designed to support natural kidney function and fluid balance. Nettles, parsley, and marshmallow root offer traditional diuretic and soothing properties in a simple, caffeine‑free tea.

This vibrant salad combines quinoa and chickpeas for plant‑based protein and steady energy from complex carbs. Fresh veggies, herbs, olive oil, and feta bring fiber and healthy fats for blood sugar and heart support.

This simple salmon skillet is packed with omega-3 fatty acids to support heart and brain health, while providing a lean source of high-quality protein. The extra-virgin olive oil and garlic add anti-inflammatory and antioxidant benefits, and the dried herbs bring extra flavor without extra calories.