This hearty grain salad pairs chewy farro with apple, greens, nuts, and parmesan for a mix of fiber, protein, and healthy fats. It’s a great make‑ahead option for blood‑sugar‑steady lunches or sides.

This salad brings together bitter greens, fennel, and apple for a digestion‑supportive, fiber‑rich combo. Walnuts and parmesan add healthy fats and protein to make it more filling and blood‑sugar steady.

This crisp salad features high‑fiber cabbage, carrots, and pears with antioxidant‑rich pomegranate. A tangy, umami‑rich dressing and healthy oils make it both blood‑sugar friendly and deeply satisfying.

This vibrant salad combines quinoa and chickpeas for plant‑based protein and steady energy from complex carbs. Fresh veggies, herbs, olive oil, and feta bring fiber and healthy fats for blood sugar and heart support.