If you spend long hours sitting at a desk, driving, or scrolling on your phone, you may be familiar with the dreaded Forward Head and...

Tight chest muscles are one of the biggest contributors to Forward Head and Rounded Shoulder posture . When the pectoral muscles shorten,...

Forward head and rounded shoulders  are among the most common posture issues today, often fueled by hours at a desk, computer, or phone....

Forward head posture , once seen mostly in older adults, is now common among younger generations thanks to hours spent on computers,...

Take a quick look in the mirror — do your head and shoulders naturally round forward? If so, you’re not alone. Forward head and shoulder...

Disclaimer:  The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted....

Posture: Are you doing it wrong? Posture is more than just standing up straight — it’s the foundation of how your body moves, functions,...

What is pain? According to the Merriam-Webster dictionary; pain is the physical feeling caused by disease, injury, or something that...

Do you have headaches? Do you grind or clench your teeth? Do you have clicking or popping in your jaw? Do you have pain in your jaw...

You’ve probably seen athletes wearing brightly colored strips of tape across their shoulders, knees, or backs. That’s Kinesio Tape , a...