This easy side dish combines carrots and broccoli for fiber, vitamins, and antioxidant support. A quick sauté in a small amount of healthy oil keeps the vegetables crisp‑tender and flavorful.

This quick sauté highlights Brussels sprouts, a cruciferous veggie rich in fiber and detox‑supporting compounds. Onions, garlic, and apple cider vinegar brighten the dish and support digestion.

This recipe turns simple brown rice into a flavorful side loaded with herbs, alliums, and heart‑healthy olive oil. The combination of whole grains and healthy fats supports steady energy and satisfaction.