Brussel Sprout Sauté

This quick sauté highlights Brussels sprouts, a cruciferous veggie rich in fiber and detox‑supporting compounds. Onions, garlic, and apple cider vinegar brighten the dish and support digestion.

Servings: 4

Times:

• Prep: 8 minutes

• Cook: 5–7 minutes

• Total: 13–15 minutes

Macros (per serving):

• Calories: 112

• Carbs: 12 g

• Fat: 7 g

• Protein: 3 g

Ingredients:

• 1 Medium Onion (Sliced)

• 3 Cloves Garlic (Minced)

• 1 lb. Brussel Sprouts (Shaved)

• 2 Tbsp Avocado Oil

• 2 Tbsp Apple Cider Vinegar

• Salt and Pepper (To Taste)

Instructions:

1. Prepare vegetables.

2. Add avocado oil to a skillet over medium heat.

3. Sauté onions until they start to brown in the edges. Then add garlic and brussel sprouts. Continue to sauté for 1-2 minutes.

4. Stir in ACV, salt and pepper to taste. Remove from heat and serve.