Holistic Wellness

In our fast-paced, hyperconnected world, chronic stress has become a silent epidemic, often manifesting as burnout  and the...

In today's fast-paced world, stress and emotional challenges are becoming increasingly common. Many people are turning to natural...

Autophagy, derived from the Greek words auto  (self) and phagy  (eating), is a natural process by which cells break down and recycle...

Holistic healing aims to achieve balance and well-being within the body, mind, and spirit. It takes into account all aspects of a...

Are you looking to unlock your potential and achieve optimal wellness? Look no further than New Creation Wellness with Dr. Rachel Sharp....

Peppermint ( Mentha piperita ) is one of the most widely used essential oils in the world — and for good reason. With its clean,...

Here is a great infographic about how important water is to the human body. Water is an essential nutrient to preserve life and to keep...

Possibly the best oil to add to your germ fighting arsenal! Essential oils have long been valued for their therapeutic benefits, but few...

Breathing is something we often take for granted, yet it’s one of the most powerful tools we have for improving health. The way you...

So many benefits, and it smells so good! Fun Fact:  A French scientist, Rene Gattefosse, was the first to discover lavender’s ability to...