Cholesterol has often been vilified as a primary cause of heart disease, but the truth is, cholesterol is essential for life. Without it,...

Omega fatty acids are essential fats, meaning your body cannot produce them on its own — you must get them from food. While both omega-3...

Almonds are a classic “food as medicine.” They deliver heart-protective fats, antioxidants, minerals, and fiber that support...

When most people hear the word cholesterol , they immediately think of something harmful that should be avoided. In reality, cholesterol...