No gym? No time? No problem. This evidence-based exercise combination delivers real results in just two minutes. We hear it constantly in...

If you’ve ever felt a sharp, stabbing pain under your shoulder blade or an achy soreness in your upper back or chest, the culprit might...

One of the most common questions patients ask is: “How often should I get adjusted?”  The honest answer is — it depends. Chiropractic...

If you spend long hours sitting at a desk, driving, or scrolling on your phone, you may be familiar with the dreaded Forward Head and...

Tight chest muscles are one of the biggest contributors to Forward Head and Rounded Shoulder posture . When the pectoral muscles shorten,...

Forward head and rounded shoulders  are among the most common posture issues today, often fueled by hours at a desk, computer, or phone....

Forward head posture , once seen mostly in older adults, is now common among younger generations thanks to hours spent on computers,...

Take a quick look in the mirror — do your head and shoulders naturally round forward? If so, you’re not alone. Forward head and shoulder...

Disc problems can sound scary — but they’re not always what you think. While some herniated or bulging discs can cause severe pain,...

Remember that posture thing? Pelvic tilt exercises are often overlooked, but they are a powerful tool for improving posture, reducing...

Disclaimer:  The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted....

Posture: Are you doing it wrong? Posture is more than just standing up straight — it’s the foundation of how your body moves, functions,...

Do you have headaches? Do you grind or clench your teeth? Do you have clicking or popping in your jaw? Do you have pain in your jaw...

You’ve probably seen athletes wearing brightly colored strips of tape across their shoulders, knees, or backs. That’s Kinesio Tape , a...

Spring is finally here, which means it’s time to get back to gardening, landscaping, and yard work. But before you dive into these...

April is Cesarean Awareness Month , a time to highlight the growing rate of C-sections in the United States and to explore natural ways...