The "Modified" Wall-Sit: A 2-Minute Workout That Actually Works
No gym? No time? No problem. This evidence-based exercise combination delivers real results in just two minutes. We hear it constantly in...
Dr. Rachel Sharp, D.C.
Rib Dysfunction: Understanding the Pain and the Path to Recovery
If you’ve ever felt a sharp, stabbing pain under your shoulder blade or an achy soreness in your upper back or chest, the culprit might...
Dr. Rachel Sharp, D.C.
“How often should I get an adjustment?”
One of the most common questions patients ask is: “How often should I get adjusted?” The honest answer is — it depends. Chiropractic...
Dr. Rachel Sharp, D.C.
Brugger’s Posture: A Simple Fix for Forward Head & Rounded Shoulders
If you spend long hours sitting at a desk, driving, or scrolling on your phone, you may be familiar with the dreaded Forward Head and...
Dr. Rachel Sharp, D.C.
Pectoral Stretch
Tight chest muscles are one of the biggest contributors to Forward Head and Rounded Shoulder posture . When the pectoral muscles shorten,...
Dr. Rachel Sharp, D.C.
Scapular Retraction Exercise
Forward head and rounded shoulders are among the most common posture issues today, often fueled by hours at a desk, computer, or phone....
Dr. Rachel Sharp, D.C.
Posterior Cervical Translation Exercise
Forward head posture , once seen mostly in older adults, is now common among younger generations thanks to hours spent on computers,...
Dr. Rachel Sharp, D.C.
Forward Head & Shoulders
Take a quick look in the mirror — do your head and shoulders naturally round forward? If so, you’re not alone. Forward head and shoulder...
Dr. Rachel Sharp, D.C.
Disc Problems: What You Need to Know
Disc problems can sound scary — but they’re not always what you think. While some herniated or bulging discs can cause severe pain,...
Dr. Rachel Sharp, D.C.