Functional Medicine & Nutrition

The Vital Role of DHEA in Estrogen, Progesterone, and Testosterone Support Hormones are the silent orchestrators of a woman’s overall...

The liver plays a critical role in regulating hormones, ensuring that the endocrine system maintains balance and homeostasis. While most...

The Role of Probiotic Use on Joint Pain The gut is often called the “second brain”  because of its enormous influence on overall...

Cholesterol has often been vilified as a primary cause of heart disease, but the truth is, cholesterol is essential for life. Without it,...

According to the American Diabetes Association, as of 2021, approximately 38.4 million Americans, or approximately 11.6% of the...

For centuries, herbs have played an important role in human health, offering natural solutions for boosting immunity and promoting...

When it comes to long-term health, the foods you choose today can help protect you tomorrow. One of the most powerful groups of...

Soda is one of the most widely consumed beverages in the United States, but behind the sweet taste lies a long list of health risks. In...

Omega fatty acids are essential fats, meaning your body cannot produce them on its own — you must get them from food. While both omega-3...

Aluminum is one of the most abundant metals on Earth, and unfortunately, it’s also one of the most common toxins we encounter in daily...

You know, those pesky weeds that take over your yard… Dandelions ( Taraxacum officinale ) may be considered weeds in many lawns, but in...

Cinnamon is more than just a flavorful spice for baked goods and coffee — it’s a medicinal plant with a long history of use in...

Energy booster, calorie burner, and detoxifier all in one! Matcha, a finely ground powder made from specially grown green tea leaves, has...

Aloe vera has been used for thousands of years in traditional medicine for its soothing, cooling, and healing properties. While it’s...

How can something this healthy taste so good? Cherries are more than just a summer snack — they are nutrient-dense fruits packed with...

Vitamin D is more than just a nutrient — it’s a fat-soluble vitamin that acts as a hormone . It’s one of the few vitamins our bodies can...

The Not-So-Sweet Truth. Sugar substitutes are everywhere — in diet sodas, “sugar-free” snacks, protein powders, and even some...

Indian gold… Turmeric has been utilized for over 4,000 years as an anti-inflammatory, to treat digestive and liver problems, skin...

More than just a weed… Chickweed ( Stellaria media ) is often dismissed as a pesky garden weed, but for centuries it has been valued in...

Almonds are a classic “food as medicine.” They deliver heart-protective fats, antioxidants, minerals, and fiber that support...