This hearty chili combines lean ground beef, beans, and tomatoes for a balance of protein, fiber, and complex carbs. Warming spices provide depth of flavor along with potential anti‑inflammatory benefits.

This simple soba noodle soup delivers complex carbs and plant protein from buckwheat. A dashi‑based broth, tamari, and aromatics create a deeply savory bowl that’s lighter than many noodle dishes.

This light soup is packed with vegetables, mushrooms, and aromatics that support immune and gut health. Ginger, garlic, and shiitakes bring anti‑inflammatory and antimicrobial compounds in a warming, low‑calorie broth.