The Role of Probiotic Use on Joint Pain The gut is often called the “second brain”  because of its enormous influence on overall...

Cholesterol has often been vilified as a primary cause of heart disease, but the truth is, cholesterol is essential for life. Without it,...

According to the American Diabetes Association, as of 2021, approximately 38.4 million Americans, or approximately 11.6% of the...

For centuries, herbs have played an important role in human health, offering natural solutions for boosting immunity and promoting...

When it comes to long-term health, the foods you choose today can help protect you tomorrow. One of the most powerful groups of...

Soda is one of the most widely consumed beverages in the United States, but behind the sweet taste lies a long list of health risks. In...

Omega fatty acids are essential fats, meaning your body cannot produce them on its own — you must get them from food. While both omega-3...

You know, those pesky weeds that take over your yard… Dandelions ( Taraxacum officinale ) may be considered weeds in many lawns, but in...

Cinnamon is more than just a flavorful spice for baked goods and coffee — it’s a medicinal plant with a long history of use in...

Energy booster, calorie burner, and detoxifier all in one! Matcha, a finely ground powder made from specially grown green tea leaves, has...