No gym? No time? No problem. This evidence-based exercise combination delivers real results in just two minutes. We hear it constantly in...

If you’ve ever felt a sharp, stabbing pain under your shoulder blade or an achy soreness in your upper back or chest, the culprit might...

One of the most common questions patients ask is: “How often should I get adjusted?”  The honest answer is — it depends. Chiropractic...

Disc problems can sound scary — but they’re not always what you think. While some herniated or bulging discs can cause severe pain,...

Remember that posture thing? Pelvic tilt exercises are often overlooked, but they are a powerful tool for improving posture, reducing...

Disclaimer:  The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted....

Posture: Are you doing it wrong? Posture is more than just standing up straight — it’s the foundation of how your body moves, functions,...

What is pain? According to the Merriam-Webster dictionary; pain is the physical feeling caused by disease, injury, or something that...

You’ve probably seen athletes wearing brightly colored strips of tape across their shoulders, knees, or backs. That’s Kinesio Tape , a...

Fibromyalgia is a chronic condition that causes widespread pain, fatigue, and tenderness. It is one of the most misunderstood disorders...

Spring is finally here, which means it’s time to get back to gardening, landscaping, and yard work. But before you dive into these...

April is Cesarean Awareness Month , a time to highlight the growing rate of C-sections in the United States and to explore natural ways...