The "Modified" Wall-Sit: A 2-Minute Workout That Actually Works
No gym? No time? No problem. This evidence-based exercise combination delivers real results in just two minutes. We hear it constantly in...
Dr. Rachel Sharp, D.C.
Rib Dysfunction: Understanding the Pain and the Path to Recovery
If you’ve ever felt a sharp, stabbing pain under your shoulder blade or an achy soreness in your upper back or chest, the culprit might...
Dr. Rachel Sharp, D.C.
“How often should I get an adjustment?”
One of the most common questions patients ask is: “How often should I get adjusted?” The honest answer is — it depends. Chiropractic...
Dr. Rachel Sharp, D.C.
Disc Problems: What You Need to Know
Disc problems can sound scary — but they’re not always what you think. While some herniated or bulging discs can cause severe pain,...
Dr. Rachel Sharp, D.C.
Pelvic Tilt: A Simple Exercise to Relieve Back Pain and Improve Posture
Remember that posture thing? Pelvic tilt exercises are often overlooked, but they are a powerful tool for improving posture, reducing...
Dr. Rachel Sharp, D.C.
Chiropractic, Omega-3, & Vitamin D3
Disclaimer: The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted....
Dr. Rachel Sharp, D.C.
Posture: The Foundation of Spinal Health
Posture: Are you doing it wrong? Posture is more than just standing up straight — it’s the foundation of how your body moves, functions,...
Dr. Rachel Sharp, D.C.
Pain Meds: Should They Be the Last Resort?
What is pain? According to the Merriam-Webster dictionary; pain is the physical feeling caused by disease, injury, or something that...
Dr. Rachel Sharp, D.C.
Kinesio-Taping: More Than Just Colorful Strips
You’ve probably seen athletes wearing brightly colored strips of tape across their shoulders, knees, or backs. That’s Kinesio Tape , a...
Dr. Rachel Sharp, D.C.