Chai Latte

This homemade chai latte uses real spices like cinnamon, cardamom, and ginger, which are known for their digestive and anti‑inflammatory properties. Lightly sweetened oat milk makes it a cozy, dairy‑free treat.

Servings: 2

Times:

• Prep: 3 minutes

• Cook: 10 minutes (simmer + steep)

• Total: 13 minutes

Macros (per serving):

• Calories: 113

• Carbs: 21 g

• Fat: 2 g

• Protein: 2 g

Ingredients:

• 3 Cinnamon Sticks

• 1 tsp Whole Black Peppercorns

• 5 Whole Cloves

• 4 Green Cardamom Pods (Crushed)

• 2 Star Anise

• 2½ Cups Oat Milk, unsweetened

• 1 (1-inch) Piece of Fresh Ginger (Sliced Thin)

• 2 Black Tea Bags

• 1-2 Tbsp Maple Syrup

Instructions:

1. Place the cinnamon sticks, peppercorns, cloves, cardamom pods, and star anise in a small pot. Toast over medium heat for 1 to 2 minutes, or until fragrant.

2. Add the oat milk and ginger and reduce the heat to low. Gently simmer for 5 minutes.

3. Turn off the heat and add the tea bags. Cover and steep for 10 minutes.

4. Set a fine mesh strainer over a bowl or liquid measuring cup. Pour the tea mixture through the strainer to remove the spices, tea bags, and ginger.

5. Stir in the maple syrup. Pour into mugs and enjoy.