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Miso Buttered Salmon

  • Dr. Rachel Sharp, D.C.
  • 3 days ago
  • 1 min read

This salmon dish marries omega‑3‑rich fish with probiotic‑containing miso for a gut‑friendly, savory meal. A bit of butter adds richness while keeping the ingredient list simple and clean.



Servings: 2


Times:

  • Prep: 3 minutes

  • Cook: 15 minutes

  • Total: 18 minutes


Macros (per serving):

  • Calories: 308

  • Carbs: 1 g

  • Fat: 24 g

  • Protein: 21 g


Ingredients:

  • 1 Tbsp White Miso Paste

  • 2 Tbsp Butter

  • 2 Salmon Filets, 8 oz. each

  • Black Pepper (To Taste)


Instructions:

  1. Preheat the oven to 400 F.

  2. Mix miso paste and butter.

  3. Place salmon filets, skin side down, onto a baking sheet and spread the miso butter over top. Add black pepper to taste.

  4. Bake for 15 minutes, until salmon flakes.

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