Salmon

This simple salmon skillet is packed with omega-3 fatty acids to support heart and brain health, while providing a lean source of high-quality protein. The extra-virgin olive oil and garlic add anti-inflammatory and antioxidant benefits, and the dried herbs bring extra flavor without extra calories.

Servings: 2

Times:

• Prep: 5 minutes

• Cook: 7–8 minutes

• Total: 12–13 minutes

Macros (per serving):

• Calories: 316

• Carbs: 1 g

• Fat: 26 g

• Protein: 20 g

Ingredients:

• 2 Tbsp Extra-Virgin Olive Oil

• 2 (8 oz.) Salmon Filets

• 2 Cloves of Minced Garlic

• ¼ tsp Dried Oregano

• ¼ tsp Dried Basil

• ¼ tsp Onion Powder

• Salt and Black Pepper (To Taste)

Instructions:

1. Brush olive oil over both sides of the salmon fillets.

2. In a small bowl, mix seasonings and garlic, and rub evenly over the salmon filets.

3. On Medium heat, place salmon filets, skin side down, into a greased skillet for 4-5 minutes. Carefully flip the fillets and cook for 2-3 minutes, until salmon flakes.

4. Remove from heat and serve.