All Posts

Forward head posture , once seen mostly in older adults, is now common among younger generations thanks to hours spent on computers,...

Take a quick look in the mirror — do your head and shoulders naturally round forward? If so, you’re not alone. Forward head and shoulder...

Omega fatty acids are essential fats, meaning your body cannot produce them on its own — you must get them from food. While both omega-3...

Aluminum is one of the most abundant metals on Earth, and unfortunately, it’s also one of the most common toxins we encounter in daily...

Peppermint ( Mentha piperita ) is one of the most widely used essential oils in the world — and for good reason. With its clean,...

Disc problems can sound scary — but they’re not always what you think. While some herniated or bulging discs can cause severe pain,...

Here is a great infographic about how important water is to the human body. Water is an essential nutrient to preserve life and to keep...

Remember that posture thing? Pelvic tilt exercises are often overlooked, but they are a powerful tool for improving posture, reducing...

Disclaimer:  The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted....

Possibly the best oil to add to your germ fighting arsenal! Essential oils have long been valued for their therapeutic benefits, but few...