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Breathing is something we often take for granted, yet it’s one of the most powerful tools we have for improving health. The way you...

So many benefits, and it smells so good! Fun Fact:  A French scientist, Rene Gattefosse, was the first to discover lavender’s ability to...

Posture: Are you doing it wrong? Posture is more than just standing up straight — it’s the foundation of how your body moves, functions,...

You know, those pesky weeds that take over your yard… Dandelions ( Taraxacum officinale ) may be considered weeds in many lawns, but in...

Cinnamon is more than just a flavorful spice for baked goods and coffee — it’s a medicinal plant with a long history of use in...

What is pain? According to the Merriam-Webster dictionary; pain is the physical feeling caused by disease, injury, or something that...

Energy booster, calorie burner, and detoxifier all in one! Matcha, a finely ground powder made from specially grown green tea leaves, has...

The ultimate skin healing solution! With people living busier lives, stress has its way of showing itself. Some people can deal with it...

Do you have headaches? Do you grind or clench your teeth? Do you have clicking or popping in your jaw? Do you have pain in your jaw...

Aloe vera has been used for thousands of years in traditional medicine for its soothing, cooling, and healing properties. While it’s...