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Forward head and rounded shoulders  are among the most common posture issues today, often fueled by hours at a desk, computer, or phone....

Forward head posture , once seen mostly in older adults, is now common among younger generations thanks to hours spent on computers,...

Take a quick look in the mirror — do your head and shoulders naturally round forward? If so, you’re not alone. Forward head and shoulder...

Omega fatty acids are essential fats, meaning your body cannot produce them on its own — you must get them from food. While both omega-3...

Aluminum is one of the most abundant metals on Earth, and unfortunately, it’s also one of the most common toxins we encounter in daily...