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The "Modified" Wall-Sit: A 2-Minute Workout That Actually Works
No gym? No time? No problem. This evidence-based exercise combination delivers real results in just two minutes. We hear it constantly in...
Dr. Rachel Sharp, D.C.
Your Health: A Recipe for Prevention
When it comes to long-term health, the foods you choose today can help protect you tomorrow. One of the most powerful groups of...
Dr. Rachel Sharp, D.C.
Rib Dysfunction: Understanding the Pain and the Path to Recovery
If you’ve ever felt a sharp, stabbing pain under your shoulder blade or an achy soreness in your upper back or chest, the culprit might...
Dr. Rachel Sharp, D.C.
“How often should I get an adjustment?”
One of the most common questions patients ask is: “How often should I get adjusted?” The honest answer is — it depends. Chiropractic...
Dr. Rachel Sharp, D.C.
Ilio-Tibial Band Syndrome: A Common Cause of Lateral Knee Pain
The most common cause of lateral knee pain: If you’re a runner or an active walker, you may already know the frustration of pain along...
Dr. Rachel Sharp, D.C.
The Not-So-Sweet Truth About Soda
Soda is one of the most widely consumed beverages in the United States, but behind the sweet taste lies a long list of health risks. In...
Dr. Rachel Sharp, D.C.
Brugger’s Posture: A Simple Fix for Forward Head & Rounded Shoulders
If you spend long hours sitting at a desk, driving, or scrolling on your phone, you may be familiar with the dreaded Forward Head and...
Dr. Rachel Sharp, D.C.
Pectoral Stretch
Tight chest muscles are one of the biggest contributors to Forward Head and Rounded Shoulder posture . When the pectoral muscles shorten,...
Dr. Rachel Sharp, D.C.
Scapular Retraction Exercise
Forward head and rounded shoulders are among the most common posture issues today, often fueled by hours at a desk, computer, or phone....
Dr. Rachel Sharp, D.C.