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Ilio-Tibial Band Syndrome: A Common Cause of Lateral Knee Pain
The most common cause of lateral knee pain: If you’re a runner or an active walker, you may already know the frustration of pain along...
Jun 9, 20153 min read
The Not-So-Sweet Truth About Soda
Soda is one of the most widely consumed beverages in the United States, but behind the sweet taste lies a long list of health risks. In...
May 28, 20153 min read
Brugger’s Posture: A Simple Fix for Forward Head & Rounded Shoulders
If you spend long hours sitting at a desk, driving, or scrolling on your phone, you may be familiar with the dreaded Forward Head and...
May 10, 20152 min read
Pectoral Stretch
Tight chest muscles are one of the biggest contributors to Forward Head and Rounded Shoulder posture . When the pectoral muscles shorten,...
Apr 5, 20152 min read
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