Pelvic Tilt: A Simple Exercise to Relieve Back Pain and Improve Posture
Remember that posture thing? Pelvic tilt exercises are often overlooked, but they are a powerful tool for improving posture, reducing...
Dr. Rachel Sharp, D.C.
Chiropractic, Omega-3, & Vitamin D3
Disclaimer: The entire contents of this video presentation are based upon the opinions of Innate Choice, unless otherwise noted....
Dr. Rachel Sharp, D.C.
Posture: The Foundation of Spinal Health
Posture: Are you doing it wrong? Posture is more than just standing up straight — it’s the foundation of how your body moves, functions,...
Dr. Rachel Sharp, D.C.
Temporomandibular Joint Disorder: When Jaw Pain Affects More Than Your Smile
Do you have headaches? Do you grind or clench your teeth? Do you have clicking or popping in your jaw? Do you have pain in your jaw...
Dr. Rachel Sharp, D.C.
Kinesio-Taping: More Than Just Colorful Strips
You’ve probably seen athletes wearing brightly colored strips of tape across their shoulders, knees, or backs. That’s Kinesio Tape , a...
Dr. Rachel Sharp, D.C.
It’s Spring! Protect Your Back During Outdoor Projects
Spring is finally here, which means it’s time to get back to gardening, landscaping, and yard work. But before you dive into these...
Dr. Rachel Sharp, D.C.
Chiropractic Can Reduce Your Risk of Having a Cesarean
April is Cesarean Awareness Month , a time to highlight the growing rate of C-sections in the United States and to explore natural ways...
Dr. Rachel Sharp, D.C.