Aluminum is one of the most abundant metals on Earth, and unfortunately, it’s also one of the most common toxins we encounter in daily...

Peppermint ( Mentha piperita ) is one of the most widely used essential oils in the world — and for good reason. With its clean,...

Here is a great infographic about how important water is to the human body. Water is an essential nutrient to preserve life and to keep...

Possibly the best oil to add to your germ fighting arsenal! Essential oils have long been valued for their therapeutic benefits, but few...

Breathing is something we often take for granted, yet it’s one of the most powerful tools we have for improving health. The way you...

Posture: Are you doing it wrong? Posture is more than just standing up straight — it’s the foundation of how your body moves, functions,...

You know, those pesky weeds that take over your yard… Dandelions ( Taraxacum officinale ) may be considered weeds in many lawns, but in...

Cinnamon is more than just a flavorful spice for baked goods and coffee — it’s a medicinal plant with a long history of use in...

What is pain? According to the Merriam-Webster dictionary; pain is the physical feeling caused by disease, injury, or something that...

Energy booster, calorie burner, and detoxifier all in one! Matcha, a finely ground powder made from specially grown green tea leaves, has...