Here is a great infographic about how important water is to the human body. Water is an essential nutrient to preserve life and to keep...

You know, those pesky weeds that take over your yard… Dandelions ( Taraxacum officinale ) may be considered weeds in many lawns, but in...

Cinnamon is more than just a flavorful spice for baked goods and coffee — it’s a medicinal plant with a long history of use in...

Energy booster, calorie burner, and detoxifier all in one! Matcha, a finely ground powder made from specially grown green tea leaves, has...

Aloe vera has been used for thousands of years in traditional medicine for its soothing, cooling, and healing properties. While it’s...

How can something this healthy taste so good? Cherries are more than just a summer snack — they are nutrient-dense fruits packed with...

The Not-So-Sweet Truth. Sugar substitutes are everywhere — in diet sodas, “sugar-free” snacks, protein powders, and even some...

Indian gold… Turmeric has been utilized for over 4,000 years as an anti-inflammatory, to treat digestive and liver problems, skin...

More than just a weed… Chickweed ( Stellaria media ) is often dismissed as a pesky garden weed, but for centuries it has been valued in...

Almonds are a classic “food as medicine.” They deliver heart-protective fats, antioxidants, minerals, and fiber that support...