Cherries: Small Fruit, Big Health Benefits
How can something this healthy taste so good? Cherries are more than just a summer snack — they are nutrient-dense fruits packed with...
Dr. Rachel Sharp, D.C.
Sugar Substitutes: Are They Really a Healthier Choice?
The Not-So-Sweet Truth. Sugar substitutes are everywhere — in diet sodas, “sugar-free” snacks, protein powders, and even some...
Dr. Rachel Sharp, D.C.
Turmeric
Indian gold… Turmeric has been utilized for over 4,000 years as an anti-inflammatory, to treat digestive and liver problems, skin...
Dr. Rachel Sharp, D.C.
Chickweed: A Simple Plant with Powerful Healing Properties
More than just a weed… Chickweed ( Stellaria media ) is often dismissed as a pesky garden weed, but for centuries it has been valued in...
Dr. Rachel Sharp, D.C.
Almonds: A Heart-Healthy Snack with Whole-Body Benefits
Almonds are a classic “food as medicine.” They deliver heart-protective fats, antioxidants, minerals, and fiber that support...
Dr. Rachel Sharp, D.C.
Cholesterol: The Good, the Bad, and the Natural
When most people hear the word cholesterol , they immediately think of something harmful that should be avoided. In reality, cholesterol...
Dr. Rachel Sharp, D.C.
Coconut Oil: One of Nature’s Most Versatile Health Foods
Coconut oil may be one of the most versatile and beneficial health foods on the planet. It contains three unique medium-chain fatty...
Dr. Rachel Sharp, D.C.