Spiced Oatmeal

This warm bowl uses whole oats for cholesterol‑friendly fiber and long‑lasting energy. Cozy spices, a touch of maple or honey, and optional coconut milk make it both nourishing and comforting.

Servings: 2

Times:

• Prep: 3 minutes

• Cook: 5–25 minutes (depends on oat type)

• Total: 8–28 minutes

Macros (per serving):

• Calories: 279

• Carbs: 43 g

• Fat: 10 g

• Protein: 6 g

Ingredients:

• 2 Cups of Water

• ½ Cup Coconut Milk (Optional)

• 1 Cup of Oats

• ¼ tsp Cinnamon

• 1 Pinch of Nutmeg

• 1 Pinch of Cardamon

• 1 Pinch of Celtic Salt

• 1 tsp Vanilla Extract

• 2 Tbsp Maple Syrup or Honey

• Toppings: Diced Apples, Pears, Walnuts, Pecans

Instructions:

1. Boil the water, coconut milk, and oats. Cook for 5-25 minutes, depending on the type of oats used.

2. Stir in spices and toppings and enjoy. This can be refrigerated overnight and eaten cold.