Parmesan Crusted Whitefish

This recipe pairs lean white fish protein with a crunchy parmesan and panko topping for a satisfying texture. Lemon, garlic, and modest amounts of fat keep it flavorful yet still light.

Servings: 2

Times:

• Prep: 8 minutes

• Cook: 20 minutes

• Total: 28 minutes

Macros (per serving):

• Calories: 386

• Carbs: 24 g

• Fat: 20 g

• Protein: 29 g

Ingredients:

• ½ Cup Panko Breadcrumbs

• ¼ Cup Grated Parmesan Cheese

• ½ tsp Sea Salt

• 1 Lemon (Zest and Juice)

• 1 Clove Garlic (Grated)

• 2 Tbsp Butter (Softened)

• 2 8 oz. Fillets of Haddock, Whitefish, or Cod

• Pepper (to Taste)

Instructions:

1. Preheat the oven to 425 degrees.

2. Grease a baking sheet.

3. Mix the breadcrumbs, parmesan cheese, salt, lemon zest, and garlic.

4. Rub butter on the fillets and place them in the breadcrumb mixture.

5. Place the fillets on the baking sheet and press the additional breadcrumb mixture onto the fish.

6. Bake for 20 minutes or until the fish flakes.

7. Remove from the oven and garnish with lemon juice to serve.