Herbal Tea (Nervous System Support)

This calming blend uses herbs like holy basil, ashwagandha, and nettles traditionally associated with stress resilience and nervous system support. It’s a caffeine‑free way to unwind while gently nourishing the body.

Servings: 1

Times:

• Prep: 2 minutes

• Cook: 10 minutes

• Total: 12 minutes

Macros (per serving):

• Calories: 13

• Carbs: 2 g

• Fat: 0 g

• Protein: 1 g

Ingredients:

• 1 Tbsp Nettles

• 1 tsp Fresh Ginger

• 1 tsp Ashwagandha

• 1 tsp Holy Basil

• 2 Cups Water

Instructions:

1. Bring water (16 oz.) to a boil and add herbs. Reduce heat and simmer for 10 minutes.

2. Strain off herbs and serve.