Green Tea Pomegranate Spritzer
- Dr. Rachel Sharp, D.C.
- 5 days ago
- 1 min read
Updated: 2 days ago
This spritzer blends the antioxidants of green tea with vibrant pomegranate juice for a heart‑healthy sip. Seltzer and lime keep it light, bubbly, and lower in sugar than many store‑bought drinks.

Servings: 2
Times:
Prep: 5 minutes
Cook: 5 minutes (tea steep + cool)
Total: 10 minutes
Macros (per serving):
Calories: 100
Carbs: 25 g
Fat: 1 g
Protein: 1 g
Ingredients:
2 Cups of Water
2 Teabags of Green Tea
1 Cup Pomegranate (Juiced)
1 Tbsp Lime Juice
1 Tbsp Honey (Optional)
1-2 Cups Seltzer Water
A Few Sprigs of Fresh Mint Leaves
Instructions:
Boil water and steep teabags for 5 minutes. Remove the teabags and let cool.
Combine the cooled green tea, pomegranate juice, lime juice, and honey.
When serving, fill half the glass with ice and the juice/tea mixture. Pour the seltzer water the rest of the way.
Garnish with fresh mint and serve.



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