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Green Tea Pomegranate Spritzer

  • Dr. Rachel Sharp, D.C.
  • 5 days ago
  • 1 min read

Updated: 2 days ago

This spritzer blends the antioxidants of green tea with vibrant pomegranate juice for a heart‑healthy sip. Seltzer and lime keep it light, bubbly, and lower in sugar than many store‑bought drinks.



Servings: 2


Times:

  • Prep: 5 minutes

  • Cook: 5 minutes (tea steep + cool)

  • Total: 10 minutes


Macros (per serving):

  • Calories: 100

  • Carbs: 25 g

  • Fat: 1 g

  • Protein: 1 g


Ingredients:

  • 2 Cups of Water

  • 2 Teabags of Green Tea

  • 1 Cup Pomegranate (Juiced)

  • 1 Tbsp Lime Juice

  • 1 Tbsp Honey (Optional)

  • 1-2 Cups Seltzer Water

  • A Few Sprigs of Fresh Mint Leaves


Instructions:

  1. Boil water and steep teabags for 5 minutes. Remove the teabags and let cool.

  2. Combine the cooled green tea, pomegranate juice, lime juice, and honey.

  3. When serving, fill half the glass with ice and the juice/tea mixture. Pour the seltzer water the rest of the way.

  4. Garnish with fresh mint and serve.

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