Apple Chicken Sausage

These homemade patties combine lean ground chicken with apple and warm spices for a cleaner alternative to store‑bought sausage. You get protein, a touch of natural sweetness, and control over the ingredients and sodium.

Servings: 4

Times:

• Prep: 8 minutes

• Cook: 8–10 minutes

• Total: 16–18 minutes

Macros (per serving):

• Calories: 316

• Carbs: 8 g

• Fat: 13 g

• Protein: 39 g

Ingredients:

• 1 Cup Granny Smith or Honey Crisp Apple (Diced)

• ½ Cup Onion (Diced)

• 1 lb. Ground Chicken

• ½ tsp Garlic

• ½ tsp Ginger

• ½ tsp Cinnamon

• ½ tsp Nutmeg

• 1 tsp Avocado Oil

• ¼ tsp Celtic Salt

• Black Pepper (Optional)

Instructions:

1. Prepare apples and onions.

2. Mix ingredients together and form into patties (10-12).

3. Cook in a skillet over medium heat.